Foundation: Food

My food philosophy Food is one of the foundations in my work because it moves with us. It has a two way relationship with our wellbeing. What we eat shapes our energy, our mood, our rhythm, and our capacity, and how we feel shapes the choices we make around food. Our needs shift over time depending on the season of life we are in and what our bodies are asking of us. Some weeks we need grounding, some weeks we need convenience, and some weeks we are just trying to work out if