Most women aren’t short on effort, awareness or good intentions.
They’re short on:
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time
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capacity
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energy
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emotional bandwidth
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support that considers real life
Your life isn’t too much. You’ve just been carrying too much of it alone.
And some seasons make everything heavier.
Reproductive health issues, fertility treatment, pregnancy, motherhood, perimenopause, chronic conditions, caregiving or simply being the one everyone relies on.
These experiences don’t define you, but they can shrink your capacity and amplify the mismatch between what your body needs and what life expects.
Coaching gives you space, structure and support to navigate it.
I help women find a more human way to live in a world that has become too fast, too loud and too much, especially when your body is carrying more than life allows space for and the gap between what you need and what life demands becomes even more impossible to ignore.
A simple, realistic way to support your health
Wellbeing shouldn’t feel like another job.
These five foundations help us start where it matters most.
A practical way of helping women live more human lives inside a world that moves too fast.:
Nourishment that fits your life, not someone else’s rules.
Sleep and downtime that restore
Simplify and Nourish
Create a foundation for sustainable change in every area of your life
To yourself, your people and what makes life meaningful.
Energy giving, compassionate, sustainable
Systems, routines and seasons that work with you.
We choose one place to begin, not all five at once.
How coaching works
Support that fits your real life, not an idealised one.
Coaching helps you bridge the gap between what your body needs and what your life demands, one manageable step at a time.
Step 1. Focus where it matters
We identify the foundation that will actually move the needle for your health and capacity.
Step 2. Build habits that stick
Fortnightly coaching + support between sessions.
Tiny, doable actions, no overwhelm required.
Step 3. Feel the shift
Notice your energy, clearer priorities and a little more breathing room.
About Kristal
Hi, I’m Kristal, a Women’s Health Coach who believes you shouldn’t have to hold everything together alone.
After years navigating endometriosis, infertility, IVF, chronic illness and now perimenopause, I know what it’s like to live in a body with plot twists.
My experience has taught me how hard it is to support your health inside a world that never slows down, especially when your body is navigating health and reproductive twists and turns.
Now I support women in Geelong, the Surf Coast and beyond to rebuild steadier energy, habits and wellbeing through the Five Foundations. Gently, realistically and without pressure.
I combine my lived experience with training in women’s health and wellness coaching, health and nutrition coaching, holistic wellbeing coaching, and life coaching to help you build habits that fit your real life, so you can feel more steady, energised, and like yourself again.
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