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Book your free 30-minute chat

A calm, supportive space to pause, exhale, and explore one realistic next step. Without pressure or expectation.
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WHAT THIS IS (AND ISN'T)

This is a conversation, not a sales call, not a coaching session, and not something you need to prepare for.

We’ll:

  • talk through what’s been feeling heavy, frustrating, or uncertain

  • get clear on what you’d like to feel different

  • explore one doable next step that fits your actual life

  • You’ll leave with clarity, direction, and a better sense of what kind of support you might need.

  • If you want to know what coaching with me could look like, I’ll explain, gently, transparently, and without pressure.

  • This call is free. There’s no obligation to continue.

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WHO IS THIS FOR?

Women who are:

  • carrying a lot and feeling stretched thin

  • navigating seasons like endometriosis, IVF, pregnancy, postpartum or perimenopause

  • juggling work, care, relationships, appointments and emotional load

  • craving steadier energy, capacity and support

  • curious whether coaching could help, but unsure where to start

You don’t need a plan, clarity, or a perfectly formed question, just bring yourself.

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WHAT HAPPENS IN THE CHAT?

Here’s what we’ll do together:

  1. Check in:  what’s feeling hardest right now

  2. Clarify: what matters most or what you’d like to change

  3. Explore:  one realistic step that could make a difference

  4. Discuss: how coaching support might fit, if it feels right

You’ll walk away with clarity, one doable next step, and a sense of whether coaching is something you want to explore further.

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WHAT TO EXPECT

  • 30 minutes online via Zoom

  • Completely free and no obligation

  • Warm, conversational, and human

  • Space to ask questions before committing to anything

“Kristal was warm and compassionate. Together we developed a clear practical plan. I left the session feeling heard, supported and confident in the way forward"

Kate

YOU DON'T HAVE TO FIGURE IT OUT ALONE

This is a gentle first step. One conversation, one moment of support, one realistic way forward.

I would like to acknowledge the Traditional Owners of the land on which I work and live and I pay my respects to Elders past and present. I recognise the First Peoples of this Nation and their continued connection to the lands, waters, skies, seas and communities.

hello[at]kristalleighton.com.au

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Project: Reframe Pty. Ltd. T/A Kristal Leighton

ABN: 94 658 326 964

Well College Global Diploma in Heath and Nutrition Coaching Qualification Badge
Well College Global Diploma in Women's Health Coaching Qualification Badge
Well College Global Diploma in Holistic Wellness Qualification Badge
Full Member of the International Institute for Complimentary Therapist

Before you go

Everything I share here is general education, information and reflection.
It is not tailored to your individual circumstances and it is not a substitute for medical, nutritional or mental health guidance.
Always consult your doctor or other qualified health professional regarding any medical concerns.

I'd love to connect with your journey

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Some website content & images created with AI assistance.

All coaching services provided by Kristal Leighton.

© 2025 by Project: Reframe Pty. Ltd. T/A Kristal Leighton

 

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