Women’s health coaching that fits your real life.
Support for busy, brilliant, overloaded women who want steadier energy, more capacity and habits that feel doable, not draining.
We focus on the everyday foundations of health so you can feel more like yourself again and less like you are constantly catching up.
Who is this for?
This work is for women who are capable, self aware and doing their best, yet still feeling stretched thin by the load of everyday life.
Some are navigating a more demanding season, including:
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endometriosis or reproductive health challenges
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fertility treatment or IVF
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pregnancy or postpartum
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perimenopause and hormonal changes
Others are juggling life, work, family, care, appointments, responsibilities and the invisible weight that comes with being the reliable one.
If your health, energy or capacity are being pulled in too many directions, you belong here.
Why this work matters
When you’re carrying a lot, your body ends up compensating for the pace of your life.
You move from one thing to the next without the space to hear what you actually need, and over time that shows up as exhaustion, irritability, scattered thinking and feeling like you’re constantly catching up.
Coaching creates room: room to breathe, room to decide, room to build habits that fit the season you’re in instead of collapsing the moment life gets messy.
This work isn’t about adding more to your plate.
It’s about easing the load so you have more capacity for the things that actually matter.
This isn’t about perfection.
It’s about finding steadier ground with the life you already have.
Programs
1
Navigate
6-Month Coaching Program
$1850 AUD
(or $450/month payment plan)
For women moving through complex, demanding or changing seasons of health and life.
What's included:
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12 fortnightly 1:1 sessions (60 minutes)
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Support between sessions
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Five Foundations self assessment
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Tools, reflections and practical resources
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Support applying health and wellbeing recommendations to real life
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Space to think, feel, plan and breathe
This program is designed to help you:
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create steadier routines and habits
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support your energy and capacity
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move through uncertainty with more confidence
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feel less alone and more resourced
2
Foundation
3-Month Coaching Program
$1,095 AUD
(or $400/month payment plan)
Ideal if you want to begin gently, focus on one area or receive short term support during a particular phase.
What's included:
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6 fortnightly sessions (60 minutes)
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Support between sessions
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Five Foundations self assessment
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Practical tools and resources
This program is designed to help you:
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get clear on what matters most right now
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take purposeful action without overwhelm
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build momentum and confidence
3
Group Health Coaching
$597 AUD for 12 weeks
A supportive small group of women navigating similar seasons.
Learn, experiment and grow together while feeling genuinely understood.
Includes:
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8 group sessions
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Private community space
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Tools and resources
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Each round focuses on one foundation
Next intake: The Five Foundations Rest cohort begins 19 January 2026
Real change does not happen through willpower.
It happens when we support the foundations that hold everything up.
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Food that nourishes without rules
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Movement that supports your nervous system
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Rest that is actually achievable
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Rhythm that matches your season
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Connection to yourself, others and meaning
We choose one foundation to begin with, not all five at once.
How it works
Practical bits
Step 1. Focus where it matters
In your free call and first session, we work out which area needs attention right now.
Sleep, food, boundaries, energy, movement, routines, emotional load.
We start small and start kind.
Step 2. Build habits that fit your life
Fortnightly coaching sessions plus support between them.
Tiny, realistic shifts that respect your capacity, not overwhelm it.
Step 3. Notice what changes
Over time, many women experience steadier energy, clearer priorities, more breathing room and a life that feels less reactive.
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Sessions are online, with flexible times to suit your schedule
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Email and message support between sessions
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3- or 6-month options available, depending on your goals
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Programs shaped around your season of life, your capacity, and what you’re currently navigating.
My approach
I combine lived experience, professional training and a capacity-first, Five Foundations approach, so changes feel realistic, not overwhelming.
You do not need more discipline or time.
You need support that considers your life.
Let’s find one realistic next step together.
Coaching provides education, reflection and support for everyday health and wellbeing. It complements healthcare.
It does not diagnose, treat, prescribe or replace medical, nutritional or psychological care.
For individual health advice, please speak with your healthcare provider.