You’ve been carrying so much for so long and most people don’t even see it.
Women don’t run out of motivation.
They run out of capacity, support and breathing room.
Hi, I’m Kristal.
Women’s Health Coach, lived experience human, capacity realist.
I was diagnosed with endometriosis as a teenager and have since navigated a range of reproductive health and immune issues. And like so many women, those experiences happened alongside careers, caregiving, household load, relationships and everything else life expects us to juggle.
It’s never just one thing, and it was never designed to be your responsibility alone.
What those years taught me is this:
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Women’s health isn’t separate from everyday life.
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It’s connected to energy, sleep, food, movement, stress, rest, identity, relationships and capacity, through every season of womanhood.
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And when one area gets overloaded, everything feels heavier.
How I think about health
I work with five core foundations of everyday health: food, movement, rest, rhythm, and connection.
These foundations help me understand how health is supported or strained in real life, without reducing it to rules, plans, or perfection.
I do not try to work on everything at once.
In shorter work, we make gentle adjustments across areas to help stabilise energy.
In longer work, we slow things down and focus on one foundation at a time.
This keeps the work realistic, responsive, and appropriate to the kind of support someone is choosing.
Coaching isn’t about fixing you.
It’s about supporting you while you take care of yourself.
You deserve support that considers your real life, not the imaginary one you’ll start living
“when things finally settle down.”
That’s where I come in.
Training & qualifications
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Level 5 Diploma in Nutrition and Health Coaching
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Certified Women's Health and Wellness Coach
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Holistic Wellness Coach
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Beautiful You Life Coach
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Full Member, International Institute for Complementary Therapists (Health & Nutrition Coaching, Wellness Coaching, Life Coaching)
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Graduate Diploma Professional Writing
A little more human context
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Most days start with tea and a mental inventory of everyone’s schedules.
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My house is lived in, not styled. The laundry has opinions.
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Weekends are family, friends, kids activities and wondering what's for dinner, again.
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I read constantly, take too many photos and disappear into podcasts.
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We share life with two dogs, Millie and Poppy, and one cat, Shadow, who runs the place.
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The motto that’s carried me through hard seasons: Just take one more step.
If you’re ready for support that fits your life, not a perfect one…
Let’s chat and see what feels possible from here.
A simple way to let me know you’re interested and talk next steps