top of page
Image by Jametlene Reskp

Mums without Margin

Health coaching for mums of neurodivergent children.

You are a mum of a neurodivergent child and your own health has fallen off the radar. You are exhausted, stretched, and sick of feeling like you should be doing more. 

 

But perimenopause doesn't pause because the school called again. Your endometriosis doesn't care that you haven't slept. The immune condition flare doesn't fit neatly around the 15 appointments you have to go to.​ And you're probably living in fight or flight some or all of the time and that just makes it harder. The hormones, the pain, the sleep, all of it.

So your own health gets managed occasionally, sometimes, or not at all.

Your body is paying a real cost for a life that can make it hard to settle.

And it's not that you are doing anything wrong, it's just the standard approach to health and wellbeing was never going to work for your life.

Mums without Margin gives you space to focus on you.

Your health and wellbeing, in a way that fits your life.

Not because you matter more than your kids.

But because you matter.​

This is for you if...

​You are a mum of a neurodivergent child.

Your own health is last on a very long list.

The standard approach is just not working.

You don't need another thing to manage.

You need someone in your corner who gets it.

And as a mum of neurodivergent kids, I have lived it. 

And I know your health matters too.

What this looks like.

Health coaching that considers all of you.

Six sessions over twelve weeks. Thirty minutes video calls fortnightly. Weekly text check in between sessions.

 

No rigid protocol.

No homework you can't do. 

$133 per fortnight across six fortnights. Total investment $800 AUD.

It's hard to help your child to regulate if you're feeling completely unregulated yourself.

You cannot advocate effectively from empty.

Parenting with any steadiness goes out the window if you haven't slept or eaten or had a single moment that was yours.

Ready to start?

Just reach out and I will be in touch within two business days.

I would like to acknowledge the Traditional Owners of the land on which I work and live and I pay my respects to Elders past and present. I recognise the First Peoples of this Nation and their continued connection to the lands, waters, skies, seas and communities.

hello[at]kristalleighton.com.au

  • Instagram

Project: Reframe Pty. Ltd. T/A Kristal Leighton

ABN: 94 658 326 964

Well College Global Diploma in Heath and Nutrition Coaching Qualification Badge
Well College Global Diploma in Women's Health Coaching Qualification Badge
Well College Global Diploma in Holistic Wellness Qualification Badge
Full Member of the International Institute for Complimentary Therapist

Before you go

Everything I share here is general education, information and reflection.
It is not tailored to your individual circumstances and it is not a substitute for medical, nutritional or mental health guidance.
Always consult your doctor or other qualified health professional regarding any medical concerns.

I'd love to connect with your journey

Join the mailing list

Some website content & images created with AI assistance.

All coaching services provided by Kristal Leighton.

© 2025 by Project: Reframe Pty. Ltd. T/A Kristal Leighton

 

bottom of page